Thursday, 28 March 2019

Meditation for Kids: Technique and Benefits - 2019

 Meditation for Kids: Technique and Benefits

The meditation for Kids consists of games and activities that allow them to find a form of inner silence. Let's find out better. In this Meditation for Kids- Technique and Benefits Article we will Discuss the Below-Given Points: 

- History and Origin of Meditation for Kids.
- The Benefits of Meditation for Kids.
- Description of the Technique.
- Suitable For.
- Where Children's Meditation is Practice.
- Conclusion. 

Meditation for Kids: Technique and Benefits - 2019

History and Origin of Meditation for Kids-

The practice of meditation is not aimed exclusively for adults. If you think of the child as a carefree little creature in a stress-free world, then meditating is of little use. But, come to think of it, it's not really like that. Today's children carry within themselves anxieties and frustrations of the context in which they grow up.

The meditation for kids has, therefore, aims to seek an inner space to retreat, shutting out from his mind the bustle and turmoil of modern times. Meditation for children, therefore, represents an educational practice for those small subjects who experience the alienation and the difficulty of a fragmented reality. 

This interest in the very young is borrowed from child psychology and educational techniques. Useful learning, like that of self-knowledge, is indeed easier if experienced from an early age.

Osho Rajneesh and Shri SN Goenka and other Indian Masters maintained that every child should be instructed in this practice, leading him to experience the way in which to remain calm, serene, silent, reaching the state of No-Mind

"It is necessary that the practice of meditation be taught to the child to open in him the path of the vital force, before it is engaged by more instinctual forces, such as the predominant one of sexuality. Once in the individual the vital force is occupied by the sexual instinct, the path to the spiritual path will be more difficult ”.

The Benefits of Meditation for Kids-

Kids are frantic, you know. This is because they are pulled by a storm of thoughts and stimuli. The relaxation that meditation induces in the child allows one to experience the calmness of the mind and the management of one's thoughts and emotions.

The practice of meditation for children enables even the youngest to acquire an awareness of the external world and, at the same time, to seek a form of inner silence that can be defined as a pause from everyday actions. 

Contact with one's bodily self through relaxation is a fundamental aspect of meditation; the child will, therefore, begin to become aware of his mental self, its contents, thoughts and the way in which to manage them and let them flow.

Meditation, involving the body, leads to becoming aware of the two rhythms that regulate our vital functions: that of the heartbeat and that of breathing. In particular, following the rhythm of breathing, the child experiences calmness and relaxes.

The rhythms of the body allow the child to become aware that all life, ours and that of the Universe, is regulated by rhythms: that of sleep and waking, of day and night, of the alternation of seasons, of birth and death, of pain and joy. With growth, the child who will master this awareness will surely find a firm position in the social fabric. 

Description of the Technique-

Specific forms of meditation for their needs can be devised for children: in this way the little ones can continue to move, dance, jump and run. Therefore their meditation will also have to be active, differing in part from that of adults. 

There are various forms of meditation for children, who experience the use of the body, through breathing, and emotions, through various art forms ranging from listening to music to reading poetry.

Among the most interesting, you are definitely on clay modeling and the mandala coloring. Meditating by coloring a mandala, it leads to the center of the self, calming the mind; the same applies to the processing of the clay, in silence, without objectives to be achieved. 

This accustoms the child to stay in the present, in the thing he does at that moment, without a before and without an after. His mind becomes quiet, thoughts so weakened are no longer followed.

Other interesting activities can be those that involve nature, how to cultivate the vegetable garden, always allowing the child to contemplate beauty and harmony. All of these are very simple techniques by which the child experiences the calmness of the mind through play.

The substance of the meditative act, in the child as in the adult, is represented by the gesture of abandonment: every thought, every emotion, every sensation, first lived consciously will later be abandoned. 

We do not follow thoughts, emotions or sensations, but we try to lead our awareness on what we are experiencing in the present: on the body, on the clay, on the mandala. 

Suitable For-

These simple meditative methods are suitable for all children. In fact, even children experience fear, suffering, loneliness, and insecurity and it is precisely the ability to feel good on their own that can help the little ones develop a small inner strength that will prove valuable with growth.

Meditation for Kids: Technique and Benefits - 2019

This applies to both children with specific problems and carefree children. For example, proposing Anapana Meditation to children and young people serves to encourage their growth on an internal level, at the level of personal experience. It means offering them a daily tool to develop the right actions, right words, right thoughts.

After all, any learning is easier if acquired at a young age; therefore it is desirable to teach the practice of meditation from an early age, even when the child is ready for school learning. 

Where Meditation for Kids is Practiced-

There are several meditation courses for Kids, different depending on the age, generally lasting a few days. These courses are usually held at Yoga schools, but there are several proposals to include meditation in education. 

In addition to these scenarios, you can practice meditation for children in a more "amateur" way. In the family, moments of pause and silence should be created. Every moment of the day should have its value as such, with nothing overlapping it.

The dimension of silence can also be experienced with excursions. Parents should find time to bring the children outdoors in contact with the woods and water, where it is easier to listen to the voices of nature, to perceive the feeling of infinity, to be naturally silenced. 

It is important that the child acquires the habit of giving himself time to rest, meditation, contemplation, even in a space of the house, and thus get used to being alone. 


Educating a child means above all bringing it to the center of itself, unlike what school and television do, which privilege the intellectual aspect and passive reception.

Educating also means putting the child in contact with his own body, his own emotions, and his spirituality. Nothing is lost and, once adults, what is internalized will return back.

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