Friday, 12 April 2019

Vipassana Meditation- Everything Explained in Detail with my Experience

Vipassana Meditation- Everything Explained in Detail with my Experience


Hello Friends, Hope You Doing well :)) So Today we will Talk about Vipassana Meditation. I will Try to cover mostly every topic based on my personal experience. Any Regarding Question you can ask in comments. Let's Start... 

There are 10 days of Vipassana meditation for 10 hours a day and a complete lack of communication with other people. I previously attended Vipassana Meditation 10 Day Course already. The second time the impression is calmer, and the results are more interesting. Now I will explain what it is, how it works and how it can be useful.
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First impressions
Feedback from people after the first course is: “This is an incredible experience! I became kinder / calmer / understood everything! It will change your life! You have to try! ”.
 Compare: “I started running in the morning, I have been running for 10 days already. I feel awesome! Mood, performance, and sleep improved. It will change your life! You have to try! ” Thank you, I'll decide myself somehow.
First impressions are always the same.
What is it
I will give an analogy. Running is an exercise for the body. You are told: "Run for 15 minutes, watch your breathing and pulse." Such exercises develop legs and breathing. There are trainers and courses for running.
Vipassana is an exercise for the mind. You are told: "Sit an hour and a half with your back straight, do not move, observe the sensations on your body, but do not react to them." Trains balance of mind and understanding of things. There are teachers and training courses for this technique.

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How it works


On the course, the technique is explained in terms of the ancient Pali language. It’s understandable by experience, and it’s hard to explain to another person. So I took the paper, pen, and Wikipedia and in 10 hours I restored the process from a medical point of view. It will be Difficult so get ready.
There are the body and sense organs: sight, hearing, taste, smell, touch, vestibular apparatus.
Sense organs register irritation - this is sensory information. The brain perceives it as sensations. The sensation is the mental reflection of the properties of the external environment, which occurs when a direct impact on the senses.
Each sensation of the brain almost automatically gives emotional coloring - there are feelings and emotions. The feeling is a process that reflects a subjective evaluative attitude to real or abstract objects. 
Emotions - the same feelings, but not to the object, but to the situation as a whole. Next, I use feelings and emotions as synonyms. The brain reacts not only to sensations but also to its own emotions.
For example, someone accidentally scratched your car, and you got angry. The event has already passed, but you are angry for another 8 hours. The same with fear, sadness, joy, interest, guilt, pleasure.
It turns out a chain reaction of emotions that do not give a sober look at the situation, realize it and survive.
According to one of the definitions, the experience is a special activity on the restructuring of the psychological world, aimed at establishing a semantic correspondence between consciousness and being, whose overall goal is to increase the meaning of life. Simply put, experiencing is the awareness and accumulation of experience.
But this process starts only when the emotions subside. If something distracts, the emotion will be pushed into the subconscious and will remain there as a psychological complex.
If the emotion has been repressed, and the car will be scratched again, the reaction will be double:
- Yes, how much, @ # $% ^, is it possible? !!
If the emotion was experienced and realized, the reaction will be more balanced:
- Hmm, scratched the second time. Probably, you should not put the car here. Right.? Make Sense…
It turns out such a process
Sensory information → is perceived in the form of sensations → feelings and emotions appear in response → a chain reaction of experiences → starts, which ends with the accumulation of experience or the displacement of a problem into the subconscious.
The more experienced and conscious inner experience a person has, the better he understands the situation and acts more intelligently.
To get this experience, you need to stop multiplying new emotions and calmly deal with old ones. This is what I do during meditation.

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How to stop multiplying emotions
1.                  Get rid of external irritants.
2.                  Calm the mind.
3.                  Watch sensations and emotions, but do not respond.
4.                  Allow the brain to remember, realize and experience all that it cares.


We analyze practical aspects.
How to get rid of external irritants
Go to the meditation course, where there will be 10 days of rest. The schedule is known, there is no need to keep track of time, there is no need to take care of food, there is no need to remember about work either, there is no communication with the outside world, you cannot talk inside, you cannot read and write, and the meditation itself takes place in a quiet dark room.
How to learn to calm the mind
Give him a suitable object for concentration. Breathing is best suited - to observe, but not to try to control it. And at the same time keep your back straight. If you get upset and bend your back, after 10 minutes she will start to hurt. 
This is guaranteed to bring the mind back from dreams to reality. A pain feedback system will teach anyone to concentrate on breathing. It takes the first 3 days or 30 hours of practice.


How to learn to observe emotions and feelings
There is a trick. Emotions are always accompanied by physiological manifestations. Even if these emotions are based on memories. I remembered the truck on the opposite line - my heartbeat accelerated, my fists clenched, my brow frowned. I remembered the cake - saliva flowing.  
The feeling of danger is often perceived as an unpleasant feeling in the stomach. The art director doesn't like bad design, and he frowns. The suppression of emotions does not work - they still appear in micro expressions.
Other physiological parameters – a polygraph works on this effect. Strong emotions manifest physiologically stronger, weak – weaker, but necessarily manifested.

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How to learn to distinguish the most subtle sensations
The phenomenon of adaptation and sensory deprivation will help us.
The sense organs adapt to the strength of external stimuli. For example, the sensitivity of the eyes in the dark increases up to 200,000 times. If you get rid of the strong sensations, the brain will begin to distinguish the weak.
Sensory deprivation - partial or complete deprivation of the senses of external influence. Short periods of sensory deprivation have a relaxing effect on a person starts the processes of internal subconscious analysis, structuring and sorting information, the processes of self-adjustment and stabilization of the psyche.
If you sit in the meditation hall in silence and half-light without movement, the brain will begin to distinguish very subtle sensations. 
You can feel the difference in temperature of the incoming and outgoing air during breathing, the process of reducing different parts of the heart, the tension between the eyebrows during the memory of a scratch on the machine.
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Vipassana
When a person so increases the sensitivity, he learns to scan the body from head to toe, find sensations, associate them with emotions and watch. This is the Vipassana meditation technique. The remaining 7 days and 70 hours of practice go for it.
During this time, I remember, experience, realize and complete many episodes. At the intellectual level, this occurs in the form of insights  — unexpected, partly intuitive, breakthroughs in understanding the problem posed and “suddenly” finding its solution.
In the first year, people often notice that they have a lot of fragments of thoughts. That they are constantly distracted. What most of the time they spend in different fantasies, and not in reality. Remember and rethink acts. 
Understand the causes of other people's reactions. These are the most frequent and very first insights. More examples in the reviews and on the links below. Then everything is very individual.
7 days of practice Vipassana on the course - like a few years in everyday life.
Why 10 days
A 10-day course allows you to master the technique and experience several serious emotional recessions and rises in a safe environment. Then comes calm and confidence.
In a shorter period, calm and confidence will not come. Meditation courses in the evenings can not give a similar effect in principle.
Technique and courses
Vipassana itself, as a technique of meditation, is 2500 years old. The technique is the same, different teachers teach it a little differently. I worked on the program of S.N Goenka. His program is taught in 290 meditation centers in almost all countries of the world. Learning is based on audio-video records Goenka. 
There is always a certified teacher on the course to answer questions about the technique of meditation, and the manager to solve everyday problems.
There are other courses of Vipassana, but I can’t say anything about them.
There are other techniques of meditation. Those that are associated with the observation of the breath and the mind should have a similar effect (according to Goenka). Those that are associated with the pronouncing of words or the visualization of images can have some effect, but not the one described here.
What you need to be ready for
The technique is 2500 years old, these courses have been taught since the 1800s, Goenka himself became a teacher 50 years ago, and for the last 20 years the curriculum has not changed even in small things. 
This makes the course extremely traditional. In this form, the course works exactly, but there are many things from the past.
The technique is suitable for people of any religion and atheists. There are only a few moments where something is explained by karma, reincarnation and past lives. These things can be discarded, they do not affect the technique.
The goal of meditation is to achieve happiness and enlightenment. In principle, the technique allows you to consistently get rid of all negative emotions and become completely happy. But it’s not necessary to go that far. You can work with what worries now, and act on the situation.
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What else:
·                     The course is conducted in 1991 recording in low quality with noises.
·                     Goenka is a Hindu with a raspy voice, cheerful, peace-loving. He is unlike the Teacher from the monk movies. The voice can be annoying.
·                     At the beginning and at the end of each meditation, Goenka sings with her raspy voice in the ancient Pali language. 
·                     At the end of each meditation, for some reason, the students chant “Saadhu. Saadhu. Saadhu. In the hall hangs a separate sign explaining that it is not necessary and even harmful if you do not understand what it means. “Saadhu” means “I agree.” Pronounced in response to the remark "May everyone in the world be happy." It's cute.
·                     In the evenings, lectures about technology. The terms are given in the language of Pali and then explained, but difficult to perceive.
·                     The first 3 days nothing is clear. We sit, watch the breath, nothing happens. I explained how the first stage works and what will be on the second so that it will be clearer to you.
Lifehacks
Take earplugs with you. No one is immune from the snoring neighbor, and the snoring in the initial stages does not contribute to the development of equilibrium. If not taken, you can usually ask the manager.
Take drops from the common cold. A runny nose is very distracting.
In the first few days, each break in the schedule should be used for sleep. In the evening to sleep immediately. Later, the body begins to miss 6.5 hours of sleep, but first, you need to restructure.
The sooner you learn to sit for an hour without moving, the sooner real practice begins. Every session, try to change something and watch the result. You can ask for pillows, but they will not save. It is important to find the right posture. 
The correct one is when the back is straight and the tension on the legs is small. Otherwise, you will have 10 days of seeing back pain.
Lectures listen in their native language. There are translations in all languages. The material is complex, in a foreign language is perceived worse. Take lectures as seriously as possible. They have to be filtered from things like reincarnations, but most of the information is on the case.

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Why may not work
The main reason is that a person does not understand why he is here. Need some kind of pain, some kind of problem that he wants to solve. You can not specify, enough "something is wrong."
What kind of query is such a result? If there is a request to “relax and get impressions” - there will be a great rest and impressions. The second time I went because I wanted to practice concentration, return clarity of thought, watch the blocks in thinking and think about my goal. The second time was more productive.
It also happens that a person to doubts the technique (the technique does not work), the courses (the courses are wrong), the teacher (without the cassock and the beard), or himself (I can't). If you do not get rid of these doubts, even for a while, you really will not succeed.
In which center to pass
I Told you they have around 290 centers all over the world, in almost every country. You can check their main website. You will get to know where you have to be as they will guide you properly with the right instructions. https://www.dhamma.org/en/index Just visit this website and search according to your location.
How much to pay
The first centers Goenka opened in India. I wanted more people to master the technique and become happier. Goenka was a successful entrepreneur and paid for the maintenance of the centers himself, so the students paid only for food. 
But the money of one person is not infinite, and he changed the model - the student can pay as much as he wants. The average bill at the same time increased significantly. The centers are non-profit, the profit goes on development, the centers began to spread throughout the world.
For myself, I derived the following formula: I take the cost of living in a hotel in a given area for 10 days and pay from 30 to 100% of this amount. The first conditionally covers the cost. The second pays for the participation of a pair of future students.
The centers exist as non-profit organizations according to the laws of the respective countries and disclose all financial information.
What then
The course is useful in itself, but you need to continue to practice meditation every day. After the first course, I did not do it. Then he began to meditate for 20-40 minutes in the morning. 
Now I meditate an hour in the morning and an hour in the evening. It is more important for me to reflect on the experience of the day than to watch a TV series. An hour in a day I save on a dream. Not in the sense that I force myself to get up earlier, but simply the body needs less sleep if I meditate regularly.
They say that holidays should be switching to some other type of activity, environment, emotions. If so, it was the maximum switch! And now again for my favorite job - in my head a lot of ideas.

So My Friends, tell me your opinion about Vipassana Meditation. If anyone tried it, share your story in comments. It will help more readers. J Ty and share it with your loved ones.
Blessings.

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