Thursday, 25 April 2019

How to Overcome Laziness? How to Stop Procrastinating?


How to Overcome Laziness? How to Stop Procrastinating?


Hello Beautiful People, What's going on. J Hope you doing good. Let's start with Today's Topic now. 

In order to properly develop a tactic of dealing with something, you must first study the enemy. In this case, the Laziness or Procrastinating will be the enemy. Therefore, we will have to deal with what this Laziness or Procrastinating is, where they came from on our head, what they want from us and how much they are a negative character.

how to stop procrastinating,procrastination,stop procrastinating,procrastinating,how to overcome laziness,overcome procrastination,how to stop being lazy,how to stop procrastination,how do i stop procrastinating,laziness motivation,productivity,how to avoid laziness

Positive and Negative sides of Laziness or Procrastinating.


Laziness or Procrastinating is an unusual phenomenon of nature, peculiar to both people and animals. However, it was the people who singled it out into a special phenomenon, which, as a rule, was negative. 

Animals, although they often behave in accordance with its laws, hardly consider it to be something bad and do not blame themselves for inaction (if you watch a cat, you can see that she spends most of the time indulging in laziness, although if necessary she is always ready to jump).

By laziness accepted refers to as a negative phenomenon. And there are a number of reasons for this:


·         1. Due to laziness or procrastinating, we do not fulfill various tasks and responsibilities, do not develop and, even worse, degrade as individuals.
·          
·         2. We are bitten by the feeling of guilt for the unfulfilled affairs, for the fact that we do not benefit either ourselves or others.
·          
·         3. We fall into depression and let laziness take over us.
·          
As you can see, one follows from the other. Unable to break this circle, we are spinning most of our lives in an attempt to force ourselves to do something.

On the other hand, laziness can act as a positive character. For example, laziness is considered to be the engine of progress. Mankind would not have invented anything if it were not lazy enough. You can even say that we are a little lazy, because if laziness was a little more, then you see, there would be no wars.

As Buddhists say, “Laziness is a way to fight evil.” It is impossible to disagree with them. After all, the intentions and actions of people are aimed solely at personal gain. Of course, this does not mean that a person does evil, acting in this way, but negative heroes, as well as positive ones, think that they are doing good.

The positive sides of laziness include:


·         1. Saving energy, that can later be directed to something else.
·          
·         2. The opportunity to relax.
·          
·         3. Preservation of health.
·          
·         4. Good mood (in the case of the correct laziness).
·          
But the main benefit of laziness or procrastinating is that it shows what you like to do and what not. After all, if you find a thousand excuses not to engage in any business, then it is unlikely that you really like it. But if you spend hours in a row giving yourself to some occupation, then no laziness will interfere with you.



Causes of Laziness or Procrastinating.


Laziness is not an innate property. The causes of laziness or procrastination, like many other psychological problems, are rooted in childhood. Then they develop with the passage of life and envelop a person from all sides, giving him a lot of problems. If you remember yourself being lazy in your childhood, then perhaps you adopted a model of your loved ones very early.

Recommended: Stay Healthy-Healthy Lifestyle Motivation-Health Motivation 2019 

There are several typical situations that give rise to the development of laziness in a developing personality:

·          
·         1. The situation when you are forced to do what you do not want to do (cleaning, homework, etc.).
·          
·         2. The situation when you were called lazy, at a time when you were not lazy, but, for example, you were just tired of doing some work and rested. In this case, the definition of "lazy" could be fixed deep inside you, even if you did not agree with the person who called you that.
·          
·         3. Excessive custody by adults. When parents do not give the child to develop independently and do everything for him.
·          
·         4. The heroes of some children's fairy tales do not differ in diligence (a fairy tale about Emelya).
·          
·         5. Lack of purpose in life.
·          
·         6. Imitation of others.

how to stop procrastinating,procrastination,stop procrastinating,procrastinating,how to overcome laziness,overcome procrastination,how to stop being lazy,how to stop procrastination,how do i stop procrastinating,laziness motivation,productivity,how to avoid laziness


Methods of dealing with laziness or procrastination.


The first rule of struggle with laziness or procrastinating is the acceptance of the fact of its presence in us. Yes, there is laziness in everyone. Someone opposes it better, someone worse. Someone is able to not pay attention to it and perform the necessary actions, it is more difficult for someone to do it. But, regardless of the level of procrastination in your body, just accept it.

The second rule is: take responsibility for your laziness. You are not a helpless turtle, which lies on its shell and cannot roll over. Yes, it is possible that other people are to blame for the appearance of your laziness, but now it no longer matters. Now only you can change yourself.

Recommended: Self Motivation-Stop thinking and begin to act-motivational article 

The child, who was forced to do what he did not want, actually had a choice. He could not do that. Of course, it threatened him with punishment, but he had a choice. Or he could still do it, but inside he would have developed a magnificent plan, following which he would have grown to be a successful person who would never again have had to follow someone’s instructions. 

And they say to build another plan that would destroy all his enthusiasm and turn him into an inimitable sloth. In any case, the action is performed by the person himself, although not aware of it, and not by the people who influence him. Therefore, everyone should take responsibility for their laziness or procrastinating behavior.

The third rule: stop being a slave of your own automatism. Pay attention to when laziness makes itself felt. It is best to keep a diary in which you will record all the situations after which you feel bouts of laziness or procrastinate. So you track your problem and be able to develop a plan to capture laziness and its further ignoring. 

Not deliverance, namely, ignoring. It is impossible to get rid of laziness, but you can step back from it and not let it control you anymore. You will understand what you really need in life and erase all the barriers that stand between you and your goals.



Some great ways to deal with Laziness or Procrastinating.

·          
·         1. Give in to laziness. Try to really do nothing. Do not watch TV, do not read, do not eat. Lie down on the sofa and lie as long as you want, try not to think about anything. Do not worry, nothing will happen to the worlds during this time. 
·          
·         But you will soon (or maybe not soon, but this is not so important) find that you urgently want to do something. Only be able to distinguish between "must" and "want”.
·          
·         2. If you have to solve a big problem, break it into many small tasks. You will not be so scared to start their implementation.
·          
·         3. Reward yourself even for small successes.
·          
·         4. Do exercises in the morning. Charging and charging to charge us with energy. In addition, it helps to reduce human sleep by 1.5-2 hours. Here you have time to rest!
·          
·         5. Being engaged in monotonous affairs take breaks every 20-30 minutes, distracting for something more interesting.
·          
·         6. Define your goal for each day or make a clear plan of action. It is advisable to do this in the evening of the previous day because in the morning laziness will take over you and you will be lying in bed instead of doing something useful. Try to perform the most important thing in the morning when you are full of strength and energy.
·          
·         7. Set priorities. Set aside all minor matters (read the news, blogs, wash the dishes, go to the store) and do the main things. Include these minor matters in your daily schedule and only deal with them at this time. Otherwise, they will constantly distract you.
·          
·         8. Do not wait for tomorrow. It will never come. You still have to do everything NOW. Start now and it will be easier for you to return to this case next time.
·          
·         9. The Japanese system of struggle with laziness recommends that any case be given exactly 1 minute per day. Not more! But this should be done every day at the same time. After all, it does not cause anyone to do anything for one minute. 
·          
·        The case, which takes you 1 hour, break into minutes and return to it every day. To learn something, to go in for sports, to read educational literature, - all these difficult lessons will turn into a source of joy. You will feel pride in the fact that you do at least a certain percentage of all these things. 

       As a result, you will gain self-confidence and learn to enjoy your own success. Your minute will grow into 5 minutes, then 10, 15, etc. Thus, you will manage to cope with laziness.
      
       It's always to share your thoughts, again a great way to motivate and inspire you and others, just tell me in the comments what will be your next move for overcoming from these habits.? was this helpful in some or little way at least or not.? let me know. 
·          
Remember, laziness or procrastinating is not bad. It just is. Like everything in us and in our world. How we deal with it, whether we can benefit from it or become its victims, depends on us. 

Good luck and please share it with your loved ones.J


Previous Post
Next Post
Related Posts

0 comments: